Weigh In record (no journal entry) for 10 October 2022
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112.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2750 kcal
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Fat: 109.06g | Prot: 76.88g | Carbs: 379.06g.
Lunch: Bal, Çay (Demlenmiş), Limon Suyu, Sirke, Zeytinyağı, Beyaz Ekmek, Keçi Peyniri, Biber Kızartması, Pişmiş Patlıcan, Domatesler. Dinner: Gevrek, Kuymak, Tam Yağlı Süt, Pirinç Pilavı, Kuru Fasulye, Bal. Snacks/Other: Şekersiz Türk Kahvesi. more...
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steady weight
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salihkul74's Weight History
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