Weigh In record (no journal entry) for 10 October 2022
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100.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1752 kcal
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Fat: 57.31g | Prot: 95.13g | Carbs: 212.71g.
Breakfast: Vers Geperst Sinaasappelsap, Aldi Filet Americain, Blue Band Goede Start, Waldkorn Volkoren Brood , Koffie met Melk. Lunch: Banaan. Dinner: Melk (Halfvol), Tijgerbol, Bereide Champignons, AH Kabeljauwburger. Snacks/Other: John West Tonijnstukken in Zonnebloemolie, Blue Band Goede Start, Waldkorn Volkoren Brood . more...
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3058 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Stairs (Climbing Stairs) - 1 minute, Bicycling (moderate) - 21/kph - 32 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ocram1971's Weight History
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