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Pancake oatmel pisang telur utk Cemilan sore 200 kalori saja 🥰
View Diet Calendar, 10 October 2022:
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1322 kcal
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Fat: 58.76g | Prot: 59.98g | Carbs: 143.81g.
Breakfast: Tomat Merah, Telur, Sari Roti Roti Gandum. Lunch: Telur Dadar, Nasi Putih, Tahu, Sania Minyak Goreng, Pepaya Muda. Dinner: Tahu, Telur, Pepaya Muda, Nasi Putih. Snacks/Other: Roma Wafello Butter Caramel, Roma Sari Gandum Sandwich Peanut Butter (3), Telur, Quaker Instant Oatmeal, Pisang, Apel Fuji. more...
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 Comments
10 Oct 22 by member: auliarozi
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Pisang 50 gram, oatmel 20 gram sama telur 1 butir aja .. di campur jadi satu panggang di teflon, udah sesimple itu kak hehhe .. gak pake gula lagi soalnya pisangnya udah manisss bgtt
10 Oct 22 by member: Pitaazkiya
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Pitaazkiya's Weight History
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