Weigh In record (no journal entry) for 10 October 2022
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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645 kcal
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Fat: 16.01g | Prot: 24.19g | Carbs: 101.04g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Ovo Cozido, Umbu, Royal Gelatina Sabor Morango , Cenouras, Grão-de-Bico Cozido, Badejo Empanado Frito, Macarrão sem Carne com Molho de Tomate, Leve Moqueca. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1648 kcal
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Exercise:
Race - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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@foconoshape's Weight History
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