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Deciding to go on a diet break after basically seeing no results w my weight loss this past month even though i weightlift 4 days a week, walk 11 000+ steps 6 days a week and eat 1700 cals a day. I'm lowkey losing my mind now....
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63.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1870 kcal
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Fat: 45.51g | Prot: 116.28g | Carbs: 235.92g.
Breakfast: Coffee with Milk and Sugar, Jungle Oats, Brown Sugar, Pick n Pay Full Cream Fresh Milk. Lunch: Black Cat Crunchy Peanut Butter, Rhodes Smooth Apricot Jam, Blue Ribbon Sliced White Bread, Coffee with Milk and Sugar, KOO Beetroot Salad Crinkle Cut, Spekko Parboiled Long Grain Rice, Fried Egg, Nutritech Proven NT Protein. Dinner: KOO Beetroot Salad Crinkle Cut, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), All Gold Tomato Sauce, Spekko Parboiled Long Grain Rice. Snacks/Other: Oil Popped White Popcorn. more...
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Losing 0.1 kg a Week
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 Comments
That's very low calories and insane amout of exercise. good luck
10 Oct 22 by member: Tim_Cpt
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Calories and exercise aside, I know it’s really hard but a plateau is completely normal and an adjustment time to allow your body to set down to its new normal. Last year I remained on the same weight for 8 months 😩 I exercised for 89 days straight, I did everything “right” but no amount of will or force could make my body change. I pushed through because I knew the only thing worse than not losing weight was if I gained weight back….. and eventually it happened
10 Oct 22 by member: jigglenomore87
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@waistaway87 i dont think i have enough patience to endure this for 8 months 😂😭but thank you for your comment
10 Oct 22 by member: GIGABA RSA
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10 Oct 22 by member: GIGABA RSA
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Could it be possible that your body is happy to be at this weight?
10 Oct 22 by member: graieleyz
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What’s your water intake like?
10 Oct 22 by member: msbee.phakathi
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@msbee.phakathi i drink around 2-3 litres daily
10 Oct 22 by member: GIGABA RSA
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Try increasing the water intake
10 Oct 22 by member: VuevueM
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I plataued for about 5-6 months. Intermittent Fasting helped me to get the scale moving again and ended landing in double digit zone. Maybe you can try it
10 Oct 22 by member: rmalimabe
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Try reverse dieting.
Your body adjusts to the lower amount of calories (meaning it can function on only 1700 daily). SO upping your calories to maintenance will make your body work harder. Try it for a month and see what happens.
11 Oct 22 by member: Jancke29
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Might be the muscle you are gaining from the weightlifting, try measuring in cm(waist circumference, arms etc). You might also realise that even though the scale is being a b**tch, your clothes tell a different story
11 Oct 22 by member: Nomadunkuluza
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thank you for all your advice and help. I'll definitely be trying them and seeing what happens...hoping for the best🤞🏻
11 Oct 22 by member: GIGABA RSA
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@Jancke29 that's what im doing at the moment. lets hope it does the trick
11 Oct 22 by member: GIGABA RSA
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Try reduce the amount of exercise so your body can actually recover, it could be over compensating to retain energy due to excessive exercising. And instead of focusing on calorie counting rather start looking at what you are actually eating
12 Oct 22 by member: Mshove
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GIGABA RSA's Weight History
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