Weigh In record (no journal entry) for 10 October 2022
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74.6 kg
Lost so far: 25.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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580 kcal
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Fat: 32.34g | Prot: 30.45g | Carbs: 41.20g.
Breakfast: Кофе с Молоком и Сахаром, Минтай в Сметане. Lunch: Ашан Сыр Российский 50%, Карусель Сосиска в Тесте. Snacks/Other: Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 2.8 kg a Week
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