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More gain due to staying at family & eating a roast dinner
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83.0 kg
Lost so far: 11.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1396 kcal
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Fat: 66.55g | Prot: 74.51g | Carbs: 129.67g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Sugar, Espresso Coffee. Lunch: Costa Coffee Cheese & Tomato Toastie. Dinner: Sainsbury's Cheddar Cheese, Olive Oil , Tesco Red Pepper, Onions , Fresh Lime Juice, Avocados , Sour Cream, M&S Food Honduran King Prawns, Marks & Spencer Soft Tortilla Wraps. Snacks/Other: Marks & Spencer Serrano Ham & Manchego Rollitos, Sainsbury's Cooked Ham Slices. more...
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2313 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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