Weigh In record (no journal entry) for 10 October 2022
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1316 kcal
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Fat: 24.96g | Prot: 43.29g | Carbs: 243.43g.
Breakfast: Apples . Lunch: Bhindi Masala, Wheat Chapati, Shrikhand. Dinner: Wheat Chapati, Cluster Beans, Cucumber (Peeled) . Snacks/Other: Yellow Cake (Dry Mix, Unenriched, Pudding Type) , Sprite Sprite (Can), Chicken Pizza, Coffee with Milk and Sugar. more...
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2657 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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vikrant456's Weight History
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