Weigh In record (no journal entry) for 10 October 2022
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78.3 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2794 kcal
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Fat: 74.07g | Prot: 190.58g | Carbs: 328.39g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Lunch: Eker Ayran, Kırmızı Mercimek Çorbası, Et Döner, Tereyağlı Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Dinner: Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Snacks/Other: Baklava, Muz, Haşlanmış Tavuk Göğsü, Beyaz Pirinç. more...
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Gaining 5.6 kg a Week
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sonmezererkin's Weight History
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