Weigh In record (no journal entry) for 10 October 2022
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62.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1064 kcal
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Fat: 40.00g | Prot: 54.97g | Carbs: 122.80g.
Breakfast: Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milbona Griechischer Joghurt 2%, Milch 1,5%. Lunch: Sonnen Bassermann Rindfleisch Nudel-Eintopf. Dinner: Milch 1,5%, Kakaopulver (Ungesüßt), Lindenhof Gouda. Snacks/Other: Dr. Oetker Vanillepudding, Zetti Knusperflocken, Apfelmus ungesüßt. more...
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Losing 6.3 kg a Week
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martina1956's Weight History
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