Weigh In record (no journal entry) for 10 October 2022
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110.2 kg
Lost so far: 21 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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626 kcal
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Fat: 21.40g | Prot: 59.02g | Carbs: 45.58g.
Breakfast: Naturdiet Chocolate Shake. Lunch: Slanka Kycklingsoppa. Dinner: Slanka Kycklingsoppa. Snacks/Other: Kokt Ägg, Kokt Ägg. more...
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Losing 2.1 kg a Week
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