Weigh In record (no journal entry) for 10 October 2022
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86.3 kg
Lost so far: 18.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1667 kcal
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Fat: 53.55g | Prot: 111.03g | Carbs: 194.54g.
Breakfast: Сыр Российский, Хлеб Черный, Кофе с Молоком. Lunch: Селедка, Картошка Вареная. Dinner: Творог 5%, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Груша. more...
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Losing 2.1 kg a Week
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jackie chatov's Weight History
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