Weigh In record (no journal entry) for 10 October 2022
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1370 kcal
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Fat: 75.54g | Prot: 89.34g | Carbs: 91.90g.
Breakfast: Кофе с кокосовым молоком, Запеканка тыквенная, Запіканка з броколі, Голубика. Lunch: Запечена груша, Сухой Жареный Миндаль (без Соли). Dinner: Руккола, Телятина Гриль, Огурец (с Кожурой), Помидоры Черри, Яготинский Творог 9%. more...
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2945 kcal
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Exercise:
Circuit Training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 7 kg a Week
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ilonalub's Weight History
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