Weigh In record (no journal entry) for 10 October 2022
|
111.3 kg
Lost so far: 14.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
688 kcal
|
Fat: 36.54g | Prot: 34.06g | Carbs: 56.99g.
Breakfast: Kilokick. Lunch: Unser Land Kartoffelsuppe, Banane. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VergissMeinN¡cht's Weight History
|