Weigh In record (no journal entry) for 14 March 2015
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93.6 kg
Lost so far: 28.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 161.37g | Prot: 131.66g | Carbs: 272.40g.
Breakfast: Susamlı Simit, Sıcak Suda Pişirilmiş Yumurta. Lunch: Pişmiş Patlıcan, Tas Kebabı, Kuzu Pirzola (Yağsız Yenilerek), İçli Köfte, Sütaş Ayran. Dinner: Etli İnce Hamurlu Pizza. Snacks/Other: Profiterol. more...
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Losing 3.5 kg a Week
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SelcukAyoglu's Weight History
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