Weigh In record (no journal entry) for 09 October 2022
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1197 kcal
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Fat: 66.53g | Prot: 53.22g | Carbs: 111.70g.
Breakfast: Nescafé Tradición, Soprole Leche Descremada. Lunch: Belmont Aceite Vegetal, Lider Tomate, Arroz Blanco, Cuisine & Co Pollo Asado. Dinner: Té Supremo Té Ceylán Premium , Colun Queso Ranco, Ideal Pan Molde Blanco, Receta del Abuelo Jamon Pierna Balance. Snacks/Other: Tarta de Manzana. more...
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Losing 0.1 kg a Week
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