Weigh In record (no journal entry) for 10 October 2022
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1465 kcal
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Fat: 43.71g | Prot: 68.54g | Carbs: 122.08g.
Lunch: 姜酒鸡, Hawker Karipap Sardin, 泥鳅鱼片, 麻油雞, 白飯. Dinner: Auntie Anne Pretzel Almond Caramel, Aunty Anne's Cheddar Stuffed Nuggets , 糖醋排骨, 炒生菜. Snacks/Other: 羽衣甘藍, 咖啡 Nescafe. more...
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2192 kcal
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Exercise:
abs workout - 30 minutes, 原地慢跑 - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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