Weigh In record (no journal entry) for 14 March 2015
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64 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 27.05g | Prot: 48.67g | Carbs: 137.39g.
Breakfast: Everyday Magere Melk, Quaker Havermout (50g), Koffie met Melk en Suiker. Lunch: Geraspte Romano Kaas, Carrefour Sauce Bolognaise, Volkoren Spaghetti (Gekookt). Dinner: Devos Lemmens Mosterd, Aldi Gouda Jong 48+, Bruine Boterham, Milsani Magere Yoghurt Natuur. more...
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1854 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Sien1989's Weight History
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