Weigh In record (no journal entry) for 20 June 2011
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 39.84g | Prot: 60.72g | Carbs: 132.35g.
Breakfast: Bananas, Honey, Greek Yoghurt. Dinner: steak, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: tea. more...
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Gaining 0.8 kg a Week
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