Weigh In record (no journal entry) for 14 March 2015
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90 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2978 kcal
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Fat: 111.59g | Prot: 193.75g | Carbs: 304.47g.
Breakfast: Bananas, Blueberries, Raspberries, AXA Havregryn, Boiled Egg. Lunch: Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil. Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions, Brownie, Freia Helnøtt, Fast Whey Protein powder - Vanilla. more...
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3035 kcal
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Exercise:
Standing - 45 minutes, Sitting - 5 hours and 25 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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Fleksnes's Weight History
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