nmuxlow's Journal, 09 Oct 22

Avocado toast with poached egg and everything bagel seasoning

View Diet Calendar, 09 October 2022:
1593 kcal Fat: 65.48g | Prot: 82.49g | Carbs: 178.46g.   Breakfast: Choc Zuch Muffin, Poached Egg, Dempster's Whole Grain Ancient Grains Bread, Avocados . Lunch: Gala Apples, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Dinner: Butter , Dempster's Whole Grain Ancient Grains Bread, Chicken Noodle Soup. Snacks/Other: Compliments Whole Baby Carrots, Choc Zuch Muffin , Cracker Barrel Medium Cheddar Cheese, Bob's Red Mill Chia Seed, Herbal Tea (Other Than Chamomile, Brewed) . more...
3320 kcal Exercise: Cardio - 1 hour, Fitbit - 23 hours. more...

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