Weigh In record (no journal entry) for 10 October 2022
|
94 kg
Lost so far: 15 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1311 kcal
|
Fat: 56.78g | Prot: 60.62g | Carbs: 139.69g.
Breakfast: Emina Cheese Stick. Lunch: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Telur Goreng, Ayam Geprek, Nasi Putih. Snacks/Other: Chiki Chiki Balls Rasa Cokelat. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fetikaisranita's Weight History
|