Weigh In record (no journal entry) for 09 October 2022
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74 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2396 kcal
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Fat: 97.88g | Prot: 90.69g | Carbs: 288.14g.
Breakfast: Café con Leche, Sánduche de Jamón , Pan de Maíz (con Bajo Contenido de Grasa (2%) de la Leche). Lunch: Frappe, Pollo a la Naranja, Fideos Chow Mein, Chinos, Arroz Frito Chino. Dinner: Plátano, Leche (Leche Entera), Pan de Maíz (con Bajo Contenido de Grasa (2%) de la Leche). more...
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Losing 0.6 kg a Week
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