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AM weight, pajamas, no shoes,sweatshirt, bathroom scale
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48.8 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2220 kcal
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Fat: 76.72g | Prot: 118.93g | Carbs: 263.04g.
Breakfast: Cabbage , Souper Salad Raisins, So Delicious Coconut Milk Unsweetened, Wegmans McIntosh Apple, Green Giant Fresh Baby Cut Carrots, Chobani Nonfat Plain Greek Yogurt (170g), Trader Joe's Organic Crunchy Peanut Butter, Bananas . Lunch: Millville Chewy Granola Bars - Chocolate Chip , V8 Spicy Hot 100% Vegetable Juice (12 oz), Roasted Broiled or Baked Chicken Wing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roundy's Balsamic Vinaigrette. Dinner: Progresso Creamy Tomato with Basil Soup, Feta Cheese , Sticks Kebob Shop Chicken Kebob, Bush's Best Brown Sugar Hickory Baked Beans. Snacks/Other: McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine, Daisy 4% Small Curd Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Great Value Unsweetened Cocoa Powder, Libby's 100% Pure Pumpkin. more...
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Losing 8.3 kg a Week
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