Weigh In record (no journal entry) for 14 March 2015
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83.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
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1445 kcal
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Fat: 61.93g | Prot: 69.39g | Carbs: 129.13g.
Breakfast: Stockmeyer Leberwurst Fein, Vitakrone Fleischsalat Metzgerart, Semmel, Leicht & Cross Knusperbrot Vital, Mühlenhof Schweinebraten. Lunch: Ofterdinger Fleischsalat, Ponnath Leberwurst Fein, Semmel. Dinner: Pellkartoffeln, Lidl Hackfleisch Gemischt. Snacks/Other: Adelholzener Bleib in Form Orange, Weinschorle, Coca-Cola Coca-Cola Zero. more...
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2786 kcal
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Exercise:
Sitting - 8 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 3.6 kg a Week
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Sylvia60's Weight History
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