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неделя кето
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61.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2415 kcal
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Fat: 217.32g | Prot: 85.61g | Carbs: 49.51g.
Breakfast: Грецкие Орехи, Сметана Домашняя, Кинза, Авокадо Авокадо. Lunch: Экомилк Масло Сливочное 82,5%, Сыр Адыгейский, Великолукский Мясокомбинат Сосиски Говяжьи. Dinner: Грецкие Орехи, Castello Сыр с Белой Плесенью, Bonfesto Крем Чиз, Newa Nutrition Кето Хлеб, Chiaru Семена Чиа, Петмол Сливки 33%. more...
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2879 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 2 hours, Cleaning - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.6 kg a Week
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moonrabit24's Weight History
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