Weigh In record (no journal entry) for 23 January 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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3542 kcal
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Fat: 109.48g | Prot: 150.25g | Carbs: 470.18g.
Breakfast: Hardline Carbon Pure, Nesquik Kakaolu Buğday Ve Mısır Gevreği, Nesquik Çikolatalı Süt (250ml), Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Harras Waffle, Büyük Hamburger. Dinner: Tereyağlı Pirinç Pilavı, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Hardline Carbon Pure, Nesquik Kakaolu Buğday Ve Mısır Gevreği, Eti Lifalif Yulaf Ezmesi. more...
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