bumvika's Journal, 09 Oct 22

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Weigh In record (no journal entry) for 09 October 2022

50 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2022:

857 kcal

Fat: 39.43g | Prot: 31.06g | Carbs: 78.66g. Breakfast: Яблоки, Сытоедов Шаурма с Курицей и Овощами. Lunch: Санта Бремор Краб Ролл с Творожным Сыром и Зеленью, Гараж Сырный Суп с Охотничьими Колбасками. Dinner: Алми Салат Слоеный с Ветчиной и Сыром. more...

1428 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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bumvika's Journal, 09 Oct 22

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bumvika's Weight History