Weigh In record (no journal entry) for 09 October 2022
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57.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1034 kcal
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Fat: 32.66g | Prot: 58.40g | Carbs: 125.23g.
Breakfast: Kibon Fruttare Morango, Café com Leite e Açúcar, Wickbold Pão de Forma do Forno 100% Integral, Aveia em Flocos, Ovo Mexido, Mamão Formosa. Lunch: Batatas Fritas, Friboi Fraldinha Assada. Snacks/Other: Bolo de Chocolate, Salgadinho de Festa. more...
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1652 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kenia PN's Weight History
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