Weigh In record (no journal entry) for 09 October 2022
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2190 kcal
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Fat: 55.95g | Prot: 136.88g | Carbs: 299.78g.
Breakfast: Berries, 365 Organic Steel Cut Oats, Honey, Fage Total 0% Greek Yogurt (Container), 100% Whole Wheat English Muffin. Lunch: Thomas' Hearty Grains 100% Whole Wheat English Muffins. Dinner: Ukrop's 93% Lean Ground Beef, Meijer Chicken Sausage - Spinach & Mozzarella, Whole Wheat Spaghetti, HEB Parmesan, Cheddar Cheese , Calavo Avocado. Snacks/Other: Pears , Gala Apples, Great Value Fat Free Lime Sherbet, Reddi-wip Extra Creamy Whipped Cream. more...
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2735 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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