Weigh In record (no journal entry) for 09 October 2022
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2029 kcal
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Fat: 96.61g | Prot: 173.49g | Carbs: 101.84g.
Breakfast: Italac Queijo Mussarela, Pão Francês sem Miolo, Perdigão Mortadela Ouro, Café com Açúcar. Lunch: Generic Labs 100% Whey, Italac Leite Integral, Dori Amendoim Chocolate, Tirolez Requeijão Cremoso, Italac Creme de Leite, Sococo Leite de Coco Tradicional, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Sococo Leite de Coco Tradicional, Italac Creme de Leite, Tirolez Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.2 kg a Week
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Pj Paulo's Weight History
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