Weigh In record (no journal entry) for 09 October 2022
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111 kg
Lost so far: 14 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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278 kcal
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Fat: 9.54g | Prot: 17.39g | Carbs: 30.32g.
Breakfast: Сушка, Хлеб Цельнозерновой, Вареное Яйцо, Киприно Сыр Лайт 15%, Кофе, Огурец (с Кожурой). more...
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Losing 2.0 kg a Week
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Худею навсегда's Weight History
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