Weigh In record (no journal entry) for 09 October 2022
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91.8 kg
Lost so far: 13.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1390 kcal
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Fat: 66.09g | Prot: 66.86g | Carbs: 128.69g.
Breakfast: Gekochtes Ei, Kaufland Kürbiskernbrötchen , Äpfel, Walnüsse, K-Bio Sesam Ungeschält, Zespri Kiwi Gold, Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaufland Bio Leinsamen Ganz, Aldi Trauben Kernlos, Kaufland Maasdamer. Dinner: Tzatziki, Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Grüne Erbsen (Gefroren). Snacks/Other: Kaffee mit Milch, Glocken Bäckerei Feine Herzwaffeln. more...
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Losing 2.1 kg a Week
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diedana28's Weight History
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