Weigh In record (no journal entry) for 09 October 2022
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88 kg
Lost so far: 32 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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598 kcal
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Fat: 22.09g | Prot: 40.25g | Carbs: 60.54g.
Breakfast: Отруби Ржаные, Ёбатон Whey Protein, Домик в деревне Творог Мягкий 5,5%, Холодный Кофе со Сливками, Nesquik Шоколад с Молочной Начинкой, Чай с Лимоном. Snacks/Other: Шарлотка с Яблоками. more...
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Losing 0.4 kg a Week
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Катя_в_умате's Weight History
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