Weigh In record (no journal entry) for 09 October 2022
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64.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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957 kcal
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Fat: 44.32g | Prot: 76.29g | Carbs: 53.73g.
Lunch: Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Finn Crisp Original Roggenvollkornknäcke, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Ehrmann High Protein Pudding. Dinner: Gepa Grand Chocolat Mandel Orange, ChariTea Green, Oliven, Andechser Natur Körniger Bio-Frischkäse, Gekochtes Ei, Like Meat Gyros Streifen. more...
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Losing 7.7 kg a Week
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