Weigh In record (no journal entry) for 09 October 2022
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2634 kcal
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Fat: 103.91g | Prot: 83.63g | Carbs: 351.81g.
Breakfast: Birnen, Nektarinen, Granatsplitter, Wolf Bayerische Gelbwurst, Metzger Kaiserfleisch, Kaisersemmel, Butter, Darbo Erdbeeren Konfitüre, Nutella Nutella, Kaffee, Weihenstephan Milch 1,5% Fett, Exquisa 0,2% Fitline Frischkäse. Lunch: Grünländer Mild & Nussig , Macadamia-Nüsse, Hokkaido Kürbis, Mondo Italiano Spaghetti . Dinner: Exquisa 0,2% Fitline Frischkäse , Metzger Kaiserfleisch, Käsekuchen, Kaisersemmel, Weihenstephan Milch 1,5% Fett, Wolf Bayerische Gelbwurst. Snacks/Other: Lindt Haselnuss de Luxe Vollmilch. more...
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2586 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 43 minutes, Bike Machine (Cycling) - 7 minutes, Standing - 1 hour and 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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