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🐞⚖️💪😊
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72 kg
Lost so far: 34 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1627 kcal
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Fat: 49.16g | Prot: 99.04g | Carbs: 194.14g.
Breakfast: Multaben Eiweiß-Diät Schoko Shake. Lunch: Edeka Eiweiß Held, Reinert Bärchen-Streich, Kiwi. Dinner: Knorr Soße Zum Braten, Knorr Jägersoße, Zwiebeln, Gelbe Paprika, Champignons, Gut & Günstig Delikatess Rotkohl , Landjunker Schinkenschnitzel, Gut und Günstig Kartoffelknödel Halb und Halb. Snacks/Other: Leibniz Pick Up! Minis, Storck Knoppers Nussriegel, Booster Absolute Zero Energy Drink. more...
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Losing 0.9 kg a Week
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Frechdachshoch3's Weight History
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