Weigh In record (no journal entry) for 09 October 2022
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1768 kcal
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Fat: 57.74g | Prot: 123.19g | Carbs: 189.92g.
Breakfast: Ener Bio Hafer Barista, Äpfel, Flohsamenschalen, Leinsamen, REWE Bio Cashewmus, Basic Dinkelpops Ungesüsst, Milbona Quark Magerstufe, More Nutrition Chunky Flavour, Milsa Sojaghurt Natur Ungesüßt. Lunch: Rohkost, More Nutrition Protein Tortilla Chips Paprika Style, Gut & Günstig Körniger Frischkäse. Dinner: Sesambutter (Sesampaste) (Hergestellt aus Kernen), Alnatura Rote Linsen, Süßkartoffel, Bamboo Garden Kokosmilch Fettreduziert, Gemüse. Snacks/Other: REWE Bio Cashewmus , ESN Isoclear Whey Isolate Pineapple Mango, Bananenbrot. more...
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Losing 0.7 kg a Week
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