Weigh In record (no journal entry) for 09 October 2022
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55.5 kg
Lost so far: 8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2055 kcal
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Fat: 62.10g | Prot: 152.73g | Carbs: 216.10g.
Breakfast: Biskuit (dengan Isi Selai Kacang), Sari Roti Roti Sandwich Isi Krim Kacang. Lunch: So Nice Sosis Sapi, Cap Cay Kuah, Kacang Panjang Hijau Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Ikan Gurame, Nasi Putih. Dinner: Siomay. more...
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Losing 1.5 kg a Week
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