Weigh In record (no journal entry) for 09 October 2022
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49 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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587 kcal
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Fat: 12.52g | Prot: 21.12g | Carbs: 95.31g.
Breakfast: Simbat Hudri Hurma. Lunch: Lahmacun. more...
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Gaining 0.7 kg a Week
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