Weigh In record (no journal entry) for 09 October 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1482 kcal
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Fat: 48.36g | Prot: 149.97g | Carbs: 56.07g.
Breakfast: Вкуснотеево Творог Обезжиренный 0%. Lunch: Oldenburger Сыр Сливочный , Хлебзавод 2 Хлеб Дарницкий . Dinner: Коровкино Творог 2%. Snacks/Other: Bombbar Топпинг Карамель, Coffee Like Латте (400мл). more...
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Losing 6.3 kg a Week
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tantanieli's Weight History
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