Weigh In record (no journal entry) for 09 October 2022
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71.3 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1686 kcal
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Fat: 59.74g | Prot: 82.52g | Carbs: 202.72g.
Breakfast: Boiled Egg, Julie's Peanut Butter Sandwich, Frisian Flag Purefarm Coklat. Lunch: Boiled Egg, Indomie Rasa Soto Mie. Dinner: Soft Boiled Egg, Nasi Putih. Snacks/Other: Evolene Evowhey. more...
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Losing 0.4 kg a Week
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AloysiusJP's Weight History
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