Weigh In record (no journal entry) for 09 October 2022
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1658 kcal
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Fat: 64.76g | Prot: 64.88g | Carbs: 210.44g.
Breakfast: Kedelai (Biji Dewasa, Dikukus, Dimasak), Bakwan. Lunch: Pisang Kepok Rebus, Sayur Bening Bayam, Ikan Belanak Goreng, Nasi Putih. Dinner: Ayam Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Paroti Roti Isi Krim Meses, Tugu Jogja Bolu Kukus, Tempe Mendoan. more...
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Losing 0.5 kg a Week
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miraetech93's Weight History
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