Weigh In record (no journal entry) for 07 October 2022
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156.9 kg
Lost so far: 10.0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1539 kcal
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Fat: 82.75g | Prot: 72.27g | Carbs: 126.94g.
Breakfast: Toasted Sour Dough Bread, Butter, Boiled Egg. Lunch: Ham and Cheese Sandwich. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Triscuit Crackers Original, Brie Cheese. more...
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steady weight
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