Weigh In record (no journal entry) for 06 October 2022
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77.3 kg
Lost so far: 27.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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272 kcal
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Fat: 9.08g | Prot: 32.36g | Carbs: 13.39g.
Lunch: Капуста Тушеная, Хек Жареный. more...
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Losing 1.4 kg a Week
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