Weigh In record (no journal entry) for 08 October 2022
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1667 kcal
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Fat: 51.27g | Prot: 68.59g | Carbs: 247.69g.
Lunch: Pepino (Pelado), Carozzi Corbatitas, Lechuga de Hoja Verde, Zumo de Limón, Betarraga, Salteado de verduras. Dinner: Pepino (Pelado), Tottus Crema de Rocoto, Mister Veggie Hamburguesa de Soya, Tottus Queso Mantecoso, Minuto Verde Choclo Grano, Tomates, Tia Rosa Tortilla Burrera Extra Grande , Brócoli. Snacks/Other: Cupcake, Clementinas, Mandarinas, Kiwi, Plátano, Manzana, Manzana. more...
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Losing 1.2 kg a Week
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