Weigh In record (no journal entry) for 08 October 2022
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84.6 kg
Lost so far: 9.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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3692 kcal
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Fat: 161.25g | Prot: 117.59g | Carbs: 439.46g.
Breakfast: Clementinen, Berida Räucherlachs, Haribo Katinchen, Ritter Sport Olympia, Müller FRUCTIV Rote Multifrucht Drink Molkenmischerzeugnis 440 Ml 456G, Lindt Lindor 60% Cacao, Bananen. Lunch: Paulaner Spezi, Kinder Riegel (21g), Ferrero Duplo White Waffel-Riegel mit Weißer Schokolade und Haselnusscreme je 18,2 G, Ferrero Duplo Schoko-Nougat-Riegel mit Waffel je 18,2 G, K CLASSIC Saftige CHEESEBURGER Vom Rind 2 × 150G, RUSTLERS Cheese Twin Pack Burger 2×140G, Lindt Bitter Extra Kräftig 99% Cacao. Dinner: Kaufland Bio Stremellachs, Aldi Laugenstange, K-Classic Laugenbrezeln, Nesquik Snack Kakao. more...
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Gaining 1.7 kg a Week
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fmeyer01's Weight History
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