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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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50.0 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2039 kcal
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Fat: 112.62g | Prot: 101.79g | Carbs: 171.75g.
Breakfast: Sodexo Home Fried Potatoes, Fried Egg , Cantaloupe Melons . Lunch: Roundy's Balsamic Vinaigrette, Feta Cheese , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Athenos Roasted Garlic Hummus, Chicken Breast, South Beach Diet Oven Roasted Vegetables. Dinner: Parmesan Cheese (Hard) , South Beach Diet Oven Roasted Vegetables, Onions , Chicken Thigh. Snacks/Other: Cantaloupe Melons , South Beach Diet Oven Roasted Vegetables, Athenos Roasted Garlic Hummus, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Gaining 5.1 kg a Week
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