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AINIDE
Journal
09 Oct 22
AINIDE's Journal, 09 Oct 22
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Weigh In record (no journal entry) for 09 October 2022
70 kg
Lost so far:
3.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2022:
1268 kcal
Fat: 33.62g | Prot: 110.62g | Carbs: 94.65g.
Lunch:
Chicken Leg (Skin Eaten), Teriyaki Sauce .
Dinner:
Cooked Vegetable Combination with Soy-Based Sauce, Chicken Teriyaki.
Snacks/Other:
Whiskey.
more...
1853 kcal
Exercise:
Shopping - 22 minutes, Swimming (slow) - 18 minutes, Showering - 8 minutes, Resting - 20 hours and 12 minutes, Sleeping - 3 hours.
more...
Losing 0.5 kg a Week
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AINIDE's Weight History
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