Weigh In record (no journal entry) for 08 October 2022
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50.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1688 kcal
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Fat: 73.33g | Prot: 68.30g | Carbs: 181.06g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Unsweetened Iced Tea, Mashed Potato, Beef Burgundy (Beef Bourguignonne). Dinner: Yam , Green Peas (Frozen) , Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs. Snacks/Other: Iced Coffee, Talenti Cold Brew Coffee Dairy Free Sorbetto, Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Potato French Fries, Thai Kitchen Coconut Milk, Great Value Crisp Rice Cereal. more...
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Losing 1.9 kg a Week
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Nikki3506's Weight History
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